![]() ![]() ![]() Before I ventured to trying this in a full 26.2, I wanted to test it in a shorter event first, and the 2016 Runner’s World Half Marathon in Bethlehem, Pennsylvania, seemed like the perfect opportunity. Maybe walk breaks during a marathon could help me take in and digest midrun fuel (a big problem for me), which would help me race the run portions stronger. The leap-frogging irritated me at the time, but I was definitely intrigued.Īfter a string of bad marathons, this method made me even more curious. I ran a PR (at the time) of 1:41:48, and the run-walker finished right on my heels. I encountered my first run-walker in the final miles of the 2011 Disney Princess Half Marathon. The run-walk method is often associated with beginners, but more experienced runners can (and do) use it. The purpose of the walk break is to reduce stress on the body and mind. The run-walk method involves running for a predetermined length of time, taking a planned walk break, and repeating. This hypothetical person is likely using the run-walk method, a training and racing technique popularized by Olympian and running coach Jeff Galloway. Somehow this game of leapfrog goes on and on for the rest of the race. Within a mile or so, you catch them walking again and pass them again. Within the next minute, the same person runs past you. Perhaps this has happened to you: You’re grinding it out in a race, working your hardest to maintain a tough pace, and you pass someone who’s walking.
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